Trust your gut?
Your brain and gut are connected by the vagus nerve, and 70% of the signals go FROM the gut to the brain.
They control mood, appetite, sleep and much more.
A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.
To find out more about their fabulous range of super supplements visit their website.
