We look at a review article on protein’s effects on weight loss and body composition today and discuss the heated debate that continues over protein amount, source, and other stereotypes and commonalities around the topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.nutritionandmetabolism.com/content/pdf/1743-7075-11-53.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
