In the final part of our gut health month I talk to the fabulous Emily Blake, who is extremely knowledgeable about all things microbiome.
Emily explains how, as humans, we have never existed without microbes both on and inside us. Each different part of our body has it's own unique microbes and key to health is maintaining a healthy balance.
We dive into the different microbiomes, and she explains how they all interplay and work together, rather than existing as isolated sites. And we discuss how testing can help us find out more about each of these different areas.
Emily shares her top 3 tips for maintaining a healthy microbiome which are easy for us all to apply to our everyday life.
Read the full blog post for all of Emily and Invivo's links.
