WYC 028 Strength & Conditioning – Robert Taylor from SmarterTeamTraining.com talks Doing One Perfect Rep Ten Times
Coach Taylor runs Smarter Team Training, which is involved with equipping and training athletes all over the world - his clients include Super Bowl champions, World Series champions, and players who have been drafted #1 in the NBA draft.
The first HUGE IDEA I took from him is in the 2nd quarter when he talks about not burning out kids when teaching them skills. The 2nd HUGE IDEA I took from him was in the 4th quarter where he shares a mental technique of dealing with pressure using a trigger mechanism- I hope you enjoy his insights and stories!
