Many women are seeing the benefits of strength training these days and still others are afraid to lift for fear of getting too muscular. Today we look at a research study comparing different modes of exercise on body composition improvements in women and discuss strategies relating to getting beginners to adopt a love for resistance training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.johk.pl/files/10078-43-2014-v43-2014-09.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
