In this episode I interview Suzanne Digre of Workout Nirvana. Suzanne is an online fitness coach based out of Denver, Colorado and is starting her new Lean and Strong program on Fitocracy starting on Jan 12. She has been training herself for years and launched her coaching business a couple years ago. She has gotten amazing results from her clients and is an amazing motivator.
In this epiosde we discuss:
goals she conquered in 2014
how she got into training and writing online
how she started working out at home and got confident before she moved into a gym
the miscoception of women bulking when lifting weights
how she teaches clients to "on-it" when in the gym
how chit chatting can kill your focus in the gym
setting micro goals to achieve larger goals
how she is working on eating more veggies
her favorite thing about colorado
how making new habits non-negotiable can help you make positive changes
her Lean and Strong program starting on Jan 12th
how to conquer self-limiting thoughts
how she conquers those tiny negative voices
go to meal in a pinch
absolute favorite lift
expose-come go with me
my go to dance at a wedding
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