Ori Hofmekler is best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," just to name a few. Ori's Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following:
Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines
How & why did Ori come up with the concept of the Warrior Diet
What are the benefits of the Warrior Diet & how does Ori apply to his daily routine
What is "Stress Activated Food" & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting
Ori weighs in the Paleo Diet
What can we learn from how our dogs eat when they eat instinctively
Ori redefines what it means to "Live Life Aggressively"
Why is stress an important tool for all living things & which specific stressful events are the most important
Ori explains what the real "Warrior Diet" is and isn't & why most intermittent fasting methods don't work
Ori shares why concepts such as "Carb-loading" is extremely detrimental to your health
What are the benefits of training intensely while fasting
Are there benefits to "extreme fasting"
All this and much more:
Links & Resources mentioned in the show:
Defense Nutrition: http://budurl.com/warriordietori
Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
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