There’s still debate about moderate intensity continuous cardio or sprint interval. I review a new study comparing the two then discuss possible effects of regular cardio on recovery and also some reflection on IIFYM vs. meal plan eating. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.johk.pl/files/10078-44-2014-v44-2014-10.pdf . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
