To eat more or less often – it’s a common question. Today we focus primarily on how different populations often project the most optimal habits for their situation onto everyone else without acknowledging that, as with most things, it likely depends. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://ajcn.nutrition.org/content/88/5/1200.full.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
