To me some of these diets and strategies that propose extremes like eating once a day are fads and not effective long term, but let’s take a look at the research and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://ajcn.nutrition.org/content/85/4/981.full.pdf+html . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
