Smartest Way to Use Protein to Burn Fat & Build Muscle
The protein effect. (1:25)
One of the MOST effective ways to control appetite. (5:06)
Leads to a faster metabolism. (11:18)
Does the quality of protein matter? (14:13)
Why you should start your day with a high-protein breakfast. (16:57)
Aim for protein first. (22:11)
When can I use protein shakes? (23:44)
The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)
Listener Questions:
#1 - What are some great high-protein snacks? (28:00)
#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)
#3 - How often can I use a protein shake? (30:31)
Related Links/Products Mentioned
Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
Study shows high-protein diets are better for fat loss
A high-protein diet for reducing body fat: mechanisms and possible caveats
The Myth of Optimal Protein Intake - Mind Pump Media
Mind Pump #1220: The 4 Best Sources of Protein
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
Kara Collier (@karacollierrd) Instagram