We mention training volume from time to time and you hear others also mention it as a very important determinant of gains. We know there are many factors that influence gains however and so today we will dive into training frequency and how it plays out within the context of constant volume. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_1_Day_and_3_Days_Per_Week_of.6.aspx . This podcast is proudly sponsored by John’s premium exercise equipment and apparel company Barbell 1. Check out http://barbell1.com for helpful tutorial videos on training and nutrition and the Barbell 1 product line.
