Brain in the Game - Sport Mind Coaching Podcast: Episode #51 – What you do in the shower could hold the key to your sustainability as an athlete - hosted by Dave Diggle
Are you Hot or Cold focused?
There is no denying it we are creatures of habit and how we do one thing tends to be how we do most things. What this means is if things are going great then we will tend to stay in that place, however may not grow.. If things are not going as well as you want however, the likelihood of it getting better on it’s own is slim at best. So by us recognising our core behaviours it could hold the key to either replicating your success and growing or tweaking what you are currently struggling with to get a better system.
In this episode of Brain in the Game (BITG51) we look at six (6) key stages of creating replicability and sustainability in your sporting performance.
Knowing your natural approach
Calibration and perspective
Creating sustainable momentum
Using Patterns and Triggers
These six strategies utilise our natural mental and emotional framework, our already well established processes and then helps you create a system from these building blocks that works for you. A system designed by you for you.
So if your performance is perfect every time then don’t bother listening to this episode, however if you think you could be doing things better then this could be the one episode you cannot miss! So download this episode and listen closely as we jump into the shower! (metaphorically speaking of course)
Also check out http://www.smartmind.com.au/ for our exercise templates and our face to face clinics and courses for 2015 these include our special “Compete like a champion” training course designed to give you key strategies to perform Smarter.
Enjoy the episode
Professional Mind Coach