Dr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan.
Key Takeaways
02:03 – There are four factors in epigenetics.
05:30 – It's best not to do too much exercise or too little.
06:57 – There are simple blood work tests in order find inflammation levels.
07:57 – Diet, exercise and stress control are very important in reducing inflammation.
10:28 – Walking for thirty to forty-five minutes a day will do wonders for your brain and body cause they need the exercise.
14:58 – For more go to josephmaroon.com.
15:44 – People who are calm and positive attitude when going into surgery.
Mentioned in this episode
The Blue Zone
