Stay on Track During the Chaotic Weeks

Let’s talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we’re always starting over. 

As physicians, we know that these weeks come and go, and they’re just part of our reality. 

But to reach your goals and stay there, you’ll need to learn how to stay on track during these super busy weeks.

Which is what I'll teach you to do in this episode.

Listen in to learn how to set yourself up for success, even when life feels like a whirlwind!

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

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Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.