Ep 407 - How to stay FIT and healthy whilst travelling (5 STEPS)

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.

What to do at the airport and on the flight The differences between business and leisure travel How to eat and train when you’re out of your normal environment

I also share strategies for different dietary requirements as well as sample workouts.

These 5 steps are the same systems we’ve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.

 

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off

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