Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns.
However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the winter months.
Making sure you get daily movement and key nutrients to support your mood are just some of the things I share in this week's episode.
To read the full blog post
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