Holiday Survival Series Pt 1: Recognizing Your Triggers

Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control. 

If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right place.

In this first episode, Recognizing Your Triggers, we’ll dive into why the holidays feel so challenging. From exhausting days at the clinic to family gatherings where everyone insists you “just try one more bite,” we’ll uncover what’s really behind those moments of overeating and show you how to approach them differently.

You’ll learn how to:

Identify your biggest holiday eating triggers.

Handle tempting situations (like cookies in the breakroom or holiday potlucks) without guilt.

Focus on what truly matters to you—enjoying holiday meals you love while staying on track.

🎁 Don’t forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you’re learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It’s about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.