Ruel’s Running Podcast
Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes
Released: Jan 1, 1970
Show content:
Shout-outs to the whole wide world. Run update: About an impromptu fartlek, a following day 2hr session. Simplifying by opting to run without Heart Rate Monitor. Podcasts recommended: America's Angriest Trainer Simply Human Lifestyle Family and Play update: Family hits the streets. Health update: Stomach bug comes to town. Quote: "Even If You Are On The Right Track, You'll Get Run Over If You Just Sit There" -Will Rogers Article: "Anti-inflammatory mechanism of dieting and fasting revealed" Ketogenic and "Low Carb" lifestyle. Article: "Why You Should Stop Eating Breakfast, Lunch, and Dinner" Affiliates: Pure Vitamin Club Daily Multicaps Amazon Associates Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Killer Intro & Outro Music: Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com