The holiday season often brings more than just festive cheer—it can also mean indulging in a few extra drinks. In this episode, I’m diving into how to navigate alcohol and sugary beverages without sacrificing your health or your fun. Whether you’re enjoying a cocktail, sipping alcohol-free alternatives, or embracing both, it’s essential to strike a balance that keeps you feeling your best.
We’ll cover why hydration is a game-changer—offering simple strategies like alternating your drinks with sparkling water to keep your energy, digestion, and skin glowing. Plus, I’ll explain the importance of giving your liver some TLC. This incredible organ works overtime during the holidays, processing toxins from sugar, alcohol and processed foods, so planning rest days and incorporating liver-friendly habits can make all the difference.
Tune in for practical tips to enjoy the season guilt-free, with energy and vitality to spare.
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