From pain from a slipped disc to controlling your mindset

Jamie slipped a disc since the last podcast whilst putting his socks on and was in agony. He went to the doctor who prescribed a combination of medications that he's never taken before. Jamie talks about how he thinks doing these podcasts and chatting to Gill has really helped him change his mindset and he can now control his thoughts in a more positive way. Gill double check is he sure it's not the medication and talks about how importnt reframing is and that eventually your change in mindest becomes teh automatic default response.

Gill chats about a fun post that was put on a group she belongs to asking the members to name one thing they like about themselves. She explains hwo she struggled to come up with one thing not because there isn't anything she liked about herself but because she just likes herself and that made her realise how lucky she is to be in a very contented place in her life.