Ep 415 - Making Weight Maintenance SEXY In 2025 (Big 3 Mistakes)

In this episode of RNT Fitness Radio we’re going to share the big 3 mistakes people make after they lose weight.   Truth is, most people who lose weight end up back to square one either immediately, or after they experience a death by a thousand cuts. The trick is to make maintenance sexy by recalibrating your lifestyle.   You may have seen me talk about going on long travel trips abroad without tracking anything, and maintaining a lean physique. This doesn’t happen by accident, or restriction, or anything necessarily tactical.   It happens by doing what we talk about in this episode.   Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 
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