Noticing changes in your hair, skin, and nails during perimenopause? You're not alone!
In this episode, Wendy Hill, naturopathic nutritional therapist, shares expert advice on the best foods, nutrients, and lifestyle changes to support healthy hair, glowing skin, and strong nails. Learn why stress, hormonal shifts, and poor nutrition can take a toll—and what you can do to nourish your body from the inside out. Plus, Wendy reveals her top recommendations, including key nutrients such as collagen, to help you look and feel your best.
Tune in now for simple, effective tips!
