Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:
Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it
Why is Steve not a fan of training explosive exercises to train for most sport-specific skills
What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training)
What are Steve's go-to exercises for training
Why training like a pro athlete is not a good idea
What is the theory behind the concept of "Periodization" in relations to the Russian's creating it
The Charlie Sheen "Drug Periodization" program
Steve shares how & where the term "Metabolic Conditioning" derived
Steve shares his current eating regimen
All this and much more:
Links & Resources mentioned in the show:
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Steve's website: http://maxwellSC.com
Purchase Aggressive Strength procucts: http://strengthbymahler
Purchase New Warrior Training products: http://newwarriortraining.com
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
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