Discover how adequate protein intake can enhance energy, support hormone balance, and promote overall wellness during midlife.
Feeling fatigued or struggling with weight management? It might be time to assess your protein intake. In this episode, we delve into the pivotal role protein plays in women's health during midlife.
In this enlightening episode, we explore the significance of protein in maintaining muscle mass, supporting hormone production, and bolstering immune function for midlife women. Wendy provides practical advice on determining your individual protein needs, incorporating diverse protein sources into your diet, and making sustainable dietary changes to enhance energy levels and overall health. Tune in to learn how prioritising protein can empower you to thrive during midlife and beyond.
