Every few months, a new wellness trend promises to be the ultimate health breakthrough—but how many actually deliver? In this episode, I’m diving into some of the hottest trends right now, including ZOE’s personalised nutrition, MCT oil, GLP-1 weight-loss medications, and restrictive diets like keto and fasting. Are they worth your time and money, or just clever marketing?
I’ll break it all down, share my expert insights, and, as always, give you real, practical advice for better health—without the gimmicks!
Hit play to find out which trends are worth considering and which ones you might want to skip. 🎧✨
For links go to https://hillstart.me.uk/your-questions/
