Why your health Is more than just glucose levels
Glucose is the nutrient that everyone is talking about, and wearing a continuous glucose monitor is all the rage. But are they really helping us achieve better health and sustainable weight loss?
In this episode, I break down the science behind continuous glucose monitoring (CGM) and the role of glucose and insulin in the body. While these tools can provide insights, they’re not a one-size-fits-all solution—and they certainly don’t replace the power of a nutrient-dense diet.
Tune in to learn why obsessing over glucose spikes might be distracting us from the bigger picture and how you can naturally support your health through a balanced diet.
