Many of us turn to supplements to boost our health, but can they really replace a nutrient-rich diet?
In this episode, I dive into the common misconceptions around supplements, explaining why they should be used to complement, not compensate for, our diet. I also explore the impact of over-farming, soil depletion, and long food storage on nutrient levels, and why the NRV (Nutrient Reference Value) only provides the bare minimum for avoiding deficiencies—not for optimal health.
If you’ve ever wondered whether your supplements are working for you or if you’re just wasting money, this episode is a must-listen!
