Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following:
Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame
How is German Volume Training likened to the Coan-Philippi deadlift program
Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits
Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program
How did German Volume Training affect SticMan's long distance running routine
Who is the Plant Built Team
The discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations
All this and much more:
Links & Resources mentioned in the show:
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Purchase Aggressive Strength procucts: http://strengthbymahler.com
Purchase New Warrior Training products: http://newwarriortraining.com
Scott's Websites: http://yojoculture.com , http://scottshetler.com ,
http://plantbasedperformance.org
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