It’s just 20 minutes but it is so important how you start your day. Set the stage for your best day by box breathing, eating healthy and concentrating on your life’s purpose. Adding meditation and visualization will get you on the right track to focus on creating a business that is fun, highly lucrative and truly makes a difference.
Key Takeaways:
[1:53] Morning Mantras - Thank you, I love you
[2:51] Lemon water
[3:20] Take a breath of nature
[4:20] Give thanks
[5:12] Basic stretches
[5:38] Dancing and music makes you happy
[6:07] Box breathing
[7:20] The 5 minute journal
[8:35] Read your life’s purpose out loud
[9:17] The missing link of meditation
[10:01] Visualization
[11:57] Summary
Mentions:
The Miracle Morning - Hal Elrod
The Way of the Seal - Mark Divine
The 5 Minute Journal
Headspace
