Armi Legge is an extremely interesting nutrition and fitness writer based in Virginia, USA. Armi’s philosophy is to help people who are obsessed with their health and fitness simplify their efforts so they can pursue their passions without giving up their other interests and social lives. He has previously been a nationally ranked triathlete and a he’s been a professional fitness writer since the age of 16!
In the episode we discuss how Armi’s childhood experiences of anorexia have influenced his current approach to nutrition and fitness. We explore why Armi believes a flexible approach to nutrition is the key to long term success, why consistency is crucial and his take on nutrition cults and dietary extremism.
Armi also explains how to find the balance between endurance and resistance training – how to structure your workouts, when to train and how to ensure optimum recovery.
FFF 012 : Fitness Obsession & Nutrition Simplification – with Armi Legge is a post from: Food For Fitness
