Did you know that from your 30s onwards, you naturally start losing muscle? By midlife, this can accelerate—impacting strength, metabolism, bone health, and even how you age. In this episode of Fab Female Nutrition, Wendy Hill explores sarcopenia, the silent muscle loss that often goes unnoticed until it starts affecting balance, energy, and overall well-being.
The good news? You can stop and even reverse muscle loss with simple strength training, the right nutrition, and smart recovery strategies. Wendy shares easy, practical ways to keep your muscles strong, protect your bones, and stay active for the long haul.
Blog post to accompany this podcast
