In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future.
You’ll learn:
How to nourish your bones, joints and muscles with the right foods
Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility
Practical ways to reduce inflammation and joint pain through nutrition
The importance of protein and how to get enough of it daily
Wendy also shares her personal approach to ageing well—staying strong enough to do yoga, walk the dog, ski, and live life to the full.
✨ Sponsored by Revive Active. Use code Wendy10 for 10% off your order. www.reviveactive.com
