We discuss topics including:
Understanding what is Body Image?
What are BBIM’s (Bad Body Image Moments)
What to do when you have a BBIM?
You are not your body image and body image is not how we look
What is the rotary?
Understanding body image muscles
The importance of naming what is wrong
Having compassion for yourself
SHOW NOTES:
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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
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