Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness

Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next.

 

Chapters:

01:49 - The Body is Your Business Card

03:41 - Personal Experiences and Challenges in Personal Training

05:47 - Defining a Good Physique

09:39 - The Role of Health in Relationships

11:50 - Why High Achievers Fail at Applying Discipline

16:22 - The Importance of Systems and Accountability

32:21 - Data vs. Intuition in Fitness

42:19 - The All-or-Nothing Mindset and Automation

51:31 - The Role of Confidence and Self-Respect

55:31 -The Impact of Fitness on Relationships and Self-Perception

 

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off

Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn