Like a good ultra, we were all over the place on this show but that made it very interesting. Ian talks about a few athletes that he looks to in the sport that he competes in as well as some interesting things going on on the Appalachian Trail. He started his heat training for Western States and shares how he does this. We also delve into coaching and what challenges come along with it. All in all, a very entertaining show if you like running and ultra running, as it should be!
