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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
019 - What is Meditation and Mindfulness? Do you know what you are practicing?
Released: Jul 9, 2015
The word meditation is used in the West to describe variety of techniques from different traditions and religions. And if we are not careful we may fall into stereotyping without any knowledge to support out conclusion.
019 - What is Meditation and Mindfulness? Do you know what you are practicing?: Many talk about meditation without clear understanding what meditation really is
