Ep 432 - Metabolic Health, Training Update & Our Book’s 5 Year Anniversary

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what’s coming up for members, the reason why most people gain weight and our new metabolic health offer.

 

Chapters:

00:00 Introduction and Background
02:56 Injury Challenges and Mental Resilience
07:04 RNT's Evolution and Member Perspectives
12:41 The Importance of Physical Appearance
15:16 The Impact of the Book and Five Phases
19:09 Understanding the Five Phases
22:29 Timeframes for Transformation
25:10 Identifying Emotional Baggage
30:21 Perceived Knowledge vs. True Wisdom
33:57 The Journey of Continuous Learning
35:27 Engagement and Accountability in Transformation
39:02 Metabolic Health: Understanding Your Body's Signals
45:54 Upcoming Innovations and Community Engagement
54:06 Quickfire Questions: Insights Beyond Fitness

 

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off

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