Christine believes being truly “fit” means really looking at the whole individual. To achieve optimal performance you need to do more than just train to look good. Everything starts from within so building a strong foundation is key in order to succeed and exceed in sport, fitness or general wellness.
In This Episode of the Fit and Vibrant You Podcast, You’ll Learn:
How to define success and set goals to get started and to keep going down the right path
How to find the time to take care of yourself while balancing family or a career, or both
How to avoid burn out- when you find that you’re doing way too much and feel exhausted at the end of the day
The three most important questions you need to ask yourself when you get started on a health or fitness program.
And so much more. Seriously, I was taking notes like mad!
