In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.
On Today’s show you’ll discover…
…breathing techniques that provide more oxygen; …how to replicate outdoor running on a treadmill; …how to lock your heel in place to avoid blisters and more.call the show: 207-370-9797
email: sws0926@gmail.com
For Full shownotes: OutsideHealthandFitness.com/132
