In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navigating self-care as a new mom. In this episode, we chat about: Why ‘body after baby’ is BS and harmful to women’s health and well-being. Julie’s thoughts on ‘mommy wars’ and the competitive pressures of being a new mom. Why you need to focus on recovery, not ‘losing the baby weight’. How to overcome body image concerns pre and post baby. How Julie managed her pregnancy and recovery as an athlete. The importance of stress management and self-care as a new mom. How Julie makes time for self-care given her busy schedule. Why hormonal testing is so important if you feel you are not getting better on your own. PLUS SO much more…
