Popular excuses for avoiding working out and eating healthy: 1. I don’t have time. What is your time need? Where are you spending or wasting your time? Make working out something you want to do. There is a payoff. 2. I don’t like it. Do you have to like it to do it? Your excuses today will determine your future self. Analyze why you do something instead of making excuses. More excuses… I can’t afford to buy healthy food. - Actually frozen fruits and vegetables are cheaper. I don’t have to time to cook at home. - There are quick recipes out there, or just eat raw food. I don’t want to get to big, that’s why I’m not lifting. - Its not going to happen. You have to really try to get big. Tip Of The Week: Realize its an excuse, take responsibility and acknowledge it. Book: How to Win Friends and Infuse People, By Dale Carnegie We want to hear from you. Email us your excuses and/or success stories.
