Kelli shares some information about alcohol. Have you ever wondered how alcohol affects your riding, training, racing, recovery, weight loss, or general wellness? Kelli gives you some answers. Do you like your beer so much that you can't give it up? Don't fret, it's not the end of the world. Listen in to find out what Kelli has to say about bikes and alcohol.
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We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."
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