On this week's episode, we welcome Mark Post into the studio! Mark started, Integrity Martial Arts(IMA) over five years ago in the living room of his apartment with just a few friends at the time. Since then, IMA has become a burgeoning destination for anyone looking to learn, improve their training, or just work out in a martial arts atmosphere that doesn't bow to most traditional restrictions.
Mark and guys talk about his early days in martial arts training and competition as well as some of the history of martial arts itself.
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