On my daily worksheet, I have ‘smile’ in the section titled Care for Self. Yup, I must remind myself to check in and see if I've made the effort to smile during some of my busy and often chaotic days.
Recently, I had a conversation with my friend, Livia. She has an alarm set on her phone that reminds her to smile. Whew, I am not so weird.
The truth is, we need prompts to remind us to do the things that often get left behind in the business of the day. Join me as we explore how to make that happen.
