In this episode of Anxiety Variety Tim talks about CATS (Caffeine, Alcohol, Tobacco & Sugar). Tim talks about how each of these things makes you feel and how they can increase anxious feelings.
Links:
http://www.theanxietypodcast.com
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
