Full disclosure: I don't meal plan. But I do understand the benefits of meal planning, and I have seen how it's helped so many people I've worked with.
But, since I'm not an expert in the area, I've invited someone who is: Ascend Fitness member Melanie Voth. During a 12-Week program we did in the spring, Melanie shared all her tools and resources on meal planning with the group and I was impressed! In this episode, I go over the basics of making meal planning simple and effective. Melanie brings the FUN (and some more strategies for success). To download all of the tools to help you meal plan, go to www.tanjashaw.com/10
