The Michelle Chalfant Show — Life from the Adult Chair
473: Are You Being Gaslit? Here’s How to Know for Sure
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you.
In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self.
In this episode, you’ll hear:
What gaslighting sounds and feels like in real life
Why confusion is the biggest red flag
How to trust yourself again and set healthy boundaries
Resources from this Episode:
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