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moveSKILL Podcast #25: Dave & Zack talk about getting proper nutrition before, during, and after your workout for optimal training. 1:02 – Planning ahead. 2:54 – Pre-Workout: Sleep. 8:37 – Pre-Workout: Nutrition. 14:16 – Pre-Workout: Hydration. 17:04 – Intra-Workout.
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