Is PMS normal and inevitable? This is the first question I ask Dr. Lara Briden. Dr. Briden, author of the new book, Period Repair Manual: Natural Treatments for Better Hormones and Better Periods, speaks candidly about PMS, and give practical advice for PMS sufferers. We talk about: Food cravings Headaches Breast tendernes And more. PMS is just one topic in her very practical book, Period Repair Manual, which recently became available in print and kindle versions on Amazon. Dr. Briden has been working with women's hormones since the mid 90s, before natural medicine got more mainstream. If you are dealing with tough 'period problems' -from choosing birth control to treating PCOS- I highly recommend her book. You can also learn more about Dr. Lara at her website. You can learn moe about your host, Bridgit Danner, here. **Take advantage of our special give-away, an in-depth video guide to tracking your cycle here for a limited time only!**
